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mind excercise
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"CAN DAILY EXERCISE REFRESH OUR MIND" ?카테고리 없음 2024. 5. 3. 22:43
Yes, daily exercise has the remarkable ability to refresh our minds in numerous ways. Here's how: 1. **Release of Endorphins**: Exercise stimulates the release of endorphins, which are neurotransmitters that act as natural mood elevators. These "feel-good" chemicals flood the brain during and after physical activity, leading to feelings of happiness, euphoria, and overall well-being. This endorp..